JJ's Passion to Heal
JJ Stempien, chc, healed herself of chronic candida overgrowth and has been symptom free for over 10 years. She brings 15 years of personal experience to help you recapture your vitality. Among her specialties: breaking sugar addiction/binge eating, fasting, eating for performance, and detox.
As a nutritional consultant, educator and health coach, JJ Stempien is passionate about helping people heal themselves. The doctor is truly within!
JJ has become a voice in the health and wellness movement and a guide for the growing number of people who recognize the need to take control of their health.
My Life is Healthy Now,
But it Wasn't Always this Way
In 2007 chronic ailments such as eczema, allergies, inflammation and yeast infections touched my family and when conventional medicine could not provide the answers I was seeking, I began to dig deeper knowing in my heart recovery was possible. As a mom with kids suffering from chronic conditions that I believe are not normal, I’ve been on a mission to learn how to heal myself, my children and others, in order to experience optimal health without chronic ailments or nagging health issues. This turned into learning how to feed kids for performance so they can excel in their sports.
Health Coaching is...
A health coach is there to support you and stretch you into becoming the best and healthiest version of yourself in all areas of your life.
A health coach will help you clear away whatever it is that is stopping you from taking action so you can finally get the results you want.
Health coaches are experts in behavior and habit change. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
More and more people are coming to understand that so many of the health problems that plague them are the result of poor nutrition. Your body was not designed to thrive off of the highly processed diet so prevalent in the US today. It breaks my heart to see people suffering because their doctors haven’t been trained to look to their diet, lifestyle, nutrition and exposures to find the answers.
One Size Does Not Fit All
Getting to the root cause and removing the sources causing the symptoms so your body can heal itself. After years of passionate research in psychology, nutrition, and optimal performance, I've combined all my personal experience and professional expertise in a proven SYSTEM that shows you how to get healthy, get off sugar, lose weight and gain energy with no dieting or willpower.
And EVEN if you've tried everything else and failed.
My diet isn't perfect, just like yours isn't! You don't have to eat perfect. I will teach you 2 simple techniques so you can enjoy planned indulgences without feeling deprived and sustain your healthy body forever!