Your Most Energized and Vibrant Self Starts Here
Change Your Habits, Change Your Life!
When is the last time someone truly listened to all your health concerns and was able to guide you with experience, expertise and answers?
As your certified Health Coach, JJ will show you how to transform your health and life quickly. Through accountability and transformational experiences she will give you the tools necessary for success.
Do you have a recent diagnosis that requires either diet or lifestyle changes and you're not sure where to start? Do you have difficulty losing weight, digestive challenges, low energy, anxiety or trouble sleeping? Do you feel confused about all the conflicting information out there about health and want clear answers that work for you?
JJ's passion is to help people prevent and reverse chronic disease. Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves! JJ helps busy families set up easy habits to get healthy. She will help you get to the underlying root cause so you can heal and balance your body permanently. JJ's mission is to help transform as many lives as possible.
Knowledge does not equal behavior change. Making lasting changes to improve your health without the right system, support and accountability is difficult, if not impossible.
Trained in the Transformational Coaching Method, JJ has a highly effective system tailored to your unique body type. It will challenge and stretch you, providing results that are sustainable without dieting or deprivation. This process is what sets health coaching apart from nutritional counseling and personal training.
When you're disappointed with your body, health or lack of energy, it's easy to be disappointed with your life. Everything's connected. You have nothing to loose and everything to gain. Everybody wants quality aging and you want to hit the reset button, so this is your opportunity.
Testimonials
JJ Stempien is a true champion of health and wellness. She is so passionate about her work and cares deeply for her clients. She is your steady guide through the confusing maze of reading food labels and will simplify how to make better choices for you and your family. My favorite part of working with JJ is her “food swap” ideas and prioritizing the worst offenders so that you can make manageable and lasting changes. As the mother of 3 children, she understands the challenges of picky eaters as well as food allergies and limited food preparation time for buy moms. We can’t be perfect all the time, but JJ helps you to understand and implement positive long term shifts for a healthier life.
JJ Stempien is an amazing health coach. She has strong intuition and doesn't hesitate to dig deep into a topic. She is very knowledgeable about nutrition and has provided me with great ideas about how to better implement the health changes I desire not only for myself but my family, which is huge for me. JJ has helped me to discover where I was stuck in my beliefs about nutrition and healthy eating and I now realize what I used to think as healthy was clearly not. If you're stuck or struggling, reach out to JJ, she can help you to achieve whatever health goal you
I learned so much from going through JJ's program. She gave me clear-cut and realistic goals that I was able to meet, and her program helped me understand how to be healthy and stay healthy in the long term. She shared so many tips, recipes and unique ideas that I will be able to use with myself and my family for years to come. JJ is incredibly knowledgeable and anyone looking to live a healthier lifestyle would greatly benefit from this program!